UV index today [High UV] — Sep 2025

The UV index measures the strength of ultraviolet radiation.

Step 1

Wear a wide-brimmed hat.

Step 2

Use sunglasses with UV protection.

Step 3

Seek shade during peak hours (10 AM - 4 PM).

Step 4

Check the UV Index — Look up your local UV index for today.

Step 5

Choose the Right Sunscreen — Select a broad-spectrum sunscreen with at least SPF 30.

Step 6

Apply Sunscreen Properly — Apply generously to all exposed skin.

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