UV index 3 burn time [High UV] — Sep 2025

The UV index measures the strength of ultraviolet radiation.

Step 1

Choose lightweight, breathable fabrics.

Step 2

Opt for UV-blocking sunglasses.

Step 3

Select a wide-brimmed hat for better coverage.

Step 4

Check the UV Index — Before heading out, check the daily UV index to assess risk.

Step 5

Apply Sunscreen — Use a broad-spectrum sunscreen with SPF 30 or higher.

Step 6

Dress Appropriately — Wear protective clothing and accessories like hats and sunglasses.

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