Is UV-8 too high for tanning? [High UV] — Sep 2025

The UV index measures the strength of UV radiation.

Step 1

Increased risk of sunburn

Step 2

Higher chances of skin cancer

Step 3

Premature aging of skin

Step 4

Check UV Index — Always check the UV index before tanning.

Step 5

Choose Safe Hours — Opt for early morning or late afternoon for tanning.

Step 6

Apply Sunscreen — Use SPF 30 or higher and apply generously.

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