Can you tan in 2.5 UV? [High UV] — Sep 2025

The UV index measures the strength of UV radiation.

Step 1

UV Index: 3 or higher for effective tanning.

Step 2

PA rating: PA+ or higher for skin protection.

Step 3

SPF: Use at least SPF 15 to prevent burns.

Step 4

Check UV Index — Use a reliable source to determine the day's UV index.

Step 5

Prepare Your Skin — Exfoliate and moisturize your skin before tanning.

Step 6

Apply Sunscreen — Use a broad-spectrum sunscreen with at least SPF 15.

Read full guide